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Below are the 20 most recent journal entries recorded in WLC-ER (and more) of Canada's LiveJournal:

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Sunday, March 6th, 2005
11:41 am
[epona_dru]
Is eating raw egg white bad for you?? I put it in my protien breakfast shake

Current Mood: cold
Friday, February 11th, 2005
12:51 pm
[epona_dru]
lost more weight, but mostly a reshaping wk
Monday, February 7th, 2005
11:16 am
[epona_dru]
lost 5 pounds in one wk...good?

Current Mood: confused
Saturday, February 5th, 2005
10:30 am
[epona_dru]
Thursday, February 3rd, 2005
12:36 pm
[epona_dru]
having a good day.... FINALLY!!!!!

took some of my daycare kids tapogening this morning...it was great. and then we had a party because one of my kids moved up to Preschool II.. it was great too! I couldn't have the cake, but of well

off till 3:30, so goign to do some work

go to the doctors tomorrow and the SWer, so scaried, but it's all good thus far

the point of this post though is a question: anyone know if flax husk interfers with med or food absortion??

Current Mood: giggly
Monday, January 31st, 2005
9:20 am
[epona_dru]
Breakfast:
1/2 cup Apple Sauce
3 tbsp Peanut Butter
Protein Shake

not much substance, but good

Current Mood: awake
Sunday, January 30th, 2005
9:43 pm
[epona_dru]
Today was a great day on The Zone/ Dr. Phil...I am using the Zone block system, but spread out my different nutrients using Dr. PHil (so I don't get all my protein from one source)...I haev my little check list book

Bob gave me the Zone book today, so started reading it

Current Mood: amused
Saturday, January 22nd, 2005
6:15 pm
[epona_dru]
this wks motivators
for your info:

http://www.zoneperfect.com/site/content/mealplans.asp

http://www.zoneperfect.com/site/content/MasterTheZone.asp

made it to dinner in the cafe and came out okay I think...eating wise

Current Mood: accomplished
Friday, January 21st, 2005
5:11 pm
[epona_dru]
Lilith's stats for whatever wk this is:

starting weight: 216
current weight: 180
lost: 36
successes:
- no sugar today
-eat healthy lunch with only two carbs (one wrap)
challenges:
-food available
-Cafe food= no choices
-depression and lacking drive
-doctors appointment
-read psych text on eating disorder for class and was sad

Current Mood: bouncy
5:08 pm
[epona_dru]
so i have descided to go back on a diet...though I am still alot less than I was before.

step number one: eat regular meals and no sugarry stuff or junk

today has been a long day without sugar though...now have a withdrawl headach

Current Mood: bouncy
Thursday, December 16th, 2004
9:39 am
[epona_dru]
Okay, so i have been out of it for awhile, and not jsut cuase of school. I have actually been very very sick and the doctors think i will be crappy for atleast another month or two.
amwyho, the point is that i have droped to 175 (probably more to cause tha weight was like 2 wks ago)!!!! yaaaa!!!!!! being sick may have something to do with it, but i still did it!!

I have had to start investing in belts for all my pants, my tees are really big, and my face looks less puffy!!!!


despite feeling physically sick, i feel good about this :)

hope it lasts (cuase it's not all in my control any more)

Current Mood: accomplished
Wednesday, November 3rd, 2004
8:51 pm
[epona_dru]
I has come to the conclusion it's not WHAT you eat, but HOW MUCH.

i am trying to be a good girl and get all my veggies and protien in, but it's hard in a cafiteria. thus i don;'t eat alot....maybe 2 meals in a 16 hour day.

i have also concluded that leave it to school and stress to make me become a crap eater again...my dietition would dye cause i simple don't eat enough to support my activity level anymore.... but it's weight lose non the rest.

Don't get me wrong, my becoming bulemic-tendancied again is not good IN THE LEAST, but am trying very hard and my weight lose is kinda nice.

still hate the fact i have to think about every i eat and if i can have it and what i should have...and such........

it was way easier to eat before.

my little notebook of my day helps me to track what i eat and relaly concentrate on food
Sunday, October 31st, 2004
10:01 pm
[epona_dru]
posible due to a cold and the flue, but mostly because of my good graces, i am now offical at 179 everyone!!!

YAAAAAA mEEEEEEE!!1 that's like over 30 pds from where i started out.

as i said i have been sick and living off soup for awhile, but i do attribute my sucess to a the Dr. Phil plan with internal cleansing tools (of the natural sort).

amwyho, gotta sleep now

Current Mood: awake
Monday, September 27th, 2004
11:27 pm
[simonie]
nobody does this anymore...but i reached my goal today...so i'm on maintennce for a few weeks, then lifetime
hope everyone else is doign well
Saturday, July 17th, 2004
7:50 pm
[epona_dru]
Lilith's stats for whatever wk this is:

starting weight: 216
current weight: 190
lost: 26
successes:
-sticking with the gym
-"sixths wk" workout tweek
challenges:
-food available
-defending my goal
-defending my snacks
-standing up for myself against sabitaser (aka Corunna family, stepmother, father)
-family funtions
-depression and lacking drive

Current Mood: aggravated
Tuesday, July 13th, 2004
7:51 pm
[epona_dru]
first i appolgize profusly for not updating in a few...i have been sooo busy with my oldest cousins weding and moving my sisters in that i have not had a chance to touch the comp in a few.

amywho, not much to update up i am now at 198 (broke the 200 mark!!!!! it was hard and took some twigging here and there of my eating beyond a plan) and have updated my excerise routine cause i was getting bored. i also have a HUGLY physical job with lots of walking which makes it better.

amywho, still heading for my goal of 180 by sept

will do a PROPER update this wkend (hopefully)

Current Mood: thoughtful
Friday, July 2nd, 2004
3:48 pm
[simonie]
a big realization
alright, so thanks to your note (epona_dru), i've realized i'll never be a size zero (ya i knew that laready) but i realized that a girl thats a size zero will never have legs like mine...and therefore i'm happy...
still wishingi wasnt a 14, maybe im not really anyways....but whatever size i am, i will accept it, since...i look and feel great....ok im not all the wayy there yet, but im pretty damn close....and that makes me happy...im in the clothes i used to wear, my singapore jeans (actually they look really bad on my ass now....all baggy and stuff) and im pretty close to looking good in my summer 02 jeans, that were oh so hot....pretty close, like i can get them on and everything, i just have a bit to much flab that makes them not look so good...anyyways....when i think abotu it, last summer, i was about this size, and this weight....and i was in biikinis, i used to go to work in my bikini top.....and i wouldnt do that now....but i feel good

ya so moral is, my legs are awesome...and im glad i realized it

Current Mood: nostalgic
Tuesday, June 29th, 2004
12:39 am
[simonie]
i didnt do anything this week, and i didnt trakc what i ate either but i managed to lose 2.4 so im very very happy
no im down 33.2 and i'm at 174.4
i really can't beleive ive come this far, and yet im still pretty big, like i should only have 10 to go, but i dont think thats much, and i still feel i need to do a lot...A WHOLE LOT...i got my pants from wendys a size 14 and they are soooo small....and i dont want to go shopping if imnot even gunna fit into a 14, its so discouraging, considering even at my heaviest i was in a 14 old navy jean and it fit confortably.....
this is frustrating, cuz the numbers make me happy, but size still bugs me...what i would give to be a 9 again, god....those days were great...and i gues as it comes down to it, i dont even know if ill even get into an 11 in the end...
yup, so im happy, yet frustrated very frustrated
oh ya, i started doing kinda only eating fruit well for a few days, but really i ate normally, just so much more fruit, it felt/feels great just cuz i know i dont normally get enough fruits and vegggies in, so i think ill try and keep it up
Thursday, June 24th, 2004
8:37 pm
[epona_dru]
Kyle moves in sunday night FOR SURE

MY sisters in two wks

Kailey is classified as an occarionsal



Tomorrow is my last day with Dion (tear) so i hope it goes well.

Looks like Chad and Rage are the only ones coming this wkend (beyond my sisters grad party guest fri night), but if anyone wanta to drop by let me know
8:36 pm
[epona_dru]
thought someone may be intersted,,,i am trying a "flush" to give me an extra kick.

http://www.annlouise.com/ann_articles_detail.asp?ArticleID=74

anyone else ahve any articles to post??? i feel like i am the only one =-)
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